Yesterday, I ran my third 13 miler. It was a cool south florida morning. I was up at 5AM and on the road a little before 5:30. I ran for just a little over 2 hours. It's still a bit of a struggle to complete that distance but the real news is that I am recovering much faster after the run. My quads were not very sore at all after this run. I still have a small knot (trigger point) in my left quad but with the massage it is holding up fine. A few twinges in my right calf are also responding to the massage. I have time before the triathlon for one more 13 miler next week. The following week will consist of very easy training since that is the last week before the event.
Today I did yoga and ran an easy 3 miles. Feelin' good!
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