"We must always change, renew, rejuvenate ourselves; otherwise we harden."
Johann Wolfgang von Goethe
In other words: "Move it or loose it!" I am continually amazed at what we can train ourselves to do!
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What a difference a year makes!
The trials, tribulations, and FUN of an ageing fitness geek.
We must always change, renew, rejuvenate ourselves; otherwise we harden.
- Johann Wolfgang von Goethe
Please Help!
$3360 raised for the Leukemia and Lymphoma Society, please Donate, in support of my participation in the Seagull Century Ride around the Maryland countryside. Donations help the Society in their fight against Cancer. Thanks.
About Me
- Lou Arata
- Mentor, Ohio, United States
- I am a father of 4, grandfather of 4, and a triathlete.
My Wildflower Finish
What a difference a year makes!
My Philly Tri Finish
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