Recovering from my 12-13 miler

The recovery actually went quite well. Yesterday, I rode for about a half hour. The weather was miserable, drizzling and in the upper 30's. I got home soaked through and through and miserably cold. The ride, however, did a nice job of loosening up my quads from the long run the day before. Today, my legs feel very good with only a little residual soreness in the quads. My calves feel great!