Use it or lose it!

It's my new philosophy of living. I am discovering more and more about my physical (and mental) self as I am pulled inexorably deeper into my fitness craze. Several years ago, after I had surgery on my lower back for a badly herniated disc, I thought that my active fitness days were behind me. The surgeon advised me to "take it easy" since I only had half a disc left. Well, I'm happy to report that the disc has regenerated. I know that from a recent X-Ray. And despite the fact that I no longer make "bend-at-the-waist" and touch your toes part of my regular exercise routine, I am certainly flexible enough to do that easily thanks to a regular Yoga regime.

My left knee, which is missing the top third of the knee cap, and which I had scoped some years ago for a torn meniscus, is feeling just fine these days thank you very much! Running and bicycling has proven to be just the thing to keep it limber and pain free. If I don't use it regularly and vigorously it will tend to stiffen up on me. So, "use it or lose it".

"Take it easy, you're getting older"? No sir, not me!