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What a difference a year makes!
The trials, tribulations, and FUN of an ageing fitness geek.
We must always change, renew, rejuvenate ourselves; otherwise we harden.
- Johann Wolfgang von Goethe
Please Help!
$3360 raised for the Leukemia and Lymphoma Society, please Donate, in support of my participation in the Seagull Century Ride around the Maryland countryside. Donations help the Society in their fight against Cancer. Thanks.
About Me
- Lou Arata
- Mentor, Ohio, United States
- I am a father of 4, grandfather of 4, and a triathlete.
My Wildflower Finish
What a difference a year makes!
My Philly Tri Finish
Favorite Links
I work for a great company!
Blog Archive
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2008
(62)
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May
(15)
- My "Jury Duty" ends
- More news from my (20 yo) "baby" in China...
- Transitions...
- Graduation day.
- Use it or lose it!
- One more cool picture.
- My "Baby's" trip to China...
- The Akron Aeros vs. the Altoona Curves
- Jury Duty?
- Cleveland Marathon
- Another 1/2 Iron Man
- Wildflower wrapup - fund raising
- Wildflower wrapup - with pictures!
- I did it!
- Evan and me
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May
(15)
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