From my little brother (with the bike) and me (in the Santa outfit) :-)
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What a difference a year makes!
The trials, tribulations, and FUN of an ageing fitness geek.
We must always change, renew, rejuvenate ourselves; otherwise we harden.
- Johann Wolfgang von Goethe
Please Help!
$3360 raised for the Leukemia and Lymphoma Society, please Donate, in support of my participation in the Seagull Century Ride around the Maryland countryside. Donations help the Society in their fight against Cancer. Thanks.
About Me
- Lou Arata
- Mentor, Ohio, United States
- I am a father of 4, grandfather of 4, and a triathlete.
My Wildflower Finish
What a difference a year makes!
My Philly Tri Finish
Favorite Links
I work for a great company!
Blog Archive
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2007
(49)
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December
(16)
- Back in the saddle...
- 125 days and $921 to go!
- Vitamin C takes on the common cold
- Over the river and through the woods...
- 134 days and $1085 to go!
- Driving the Florida Keys
- Resolving my leg cramps
- 140 days and $1710 to go!
- Should I take the plunge?
- Myofascial release - cure for my calf cramps?
- Merry Christmas!
- 146 days and $1920 to go!
- Saturday night football
- Unexpected training runs
- 153 days and $2170 to go!
- I'm gonna figure this out yet!
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December
(16)
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